The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is an occasion when you need to start exercising. Moreover, it is necessary immediately for two – for you and the baby growing inside. So, can pregnant women go in for sports and how to do it right?
Fitness Benefits for Pregnant
Can pregnant women go in for sports and go to the fitness room? Here are the evidence-based medical arguments for it. Moderate physical activity during pregnancy:
accelerate blood flow, enhance tissue respiration, activate metabolism; Continue reading