Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

Continue reading →

abdominals

Can pregnant women do sports and fitness?

The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is an occasion when you need to start exercising. Moreover, it is necessary immediately for two – for you and the baby growing inside. So, can pregnant women go in for sports and how to do it right?

Fitness Benefits for Pregnant
Can pregnant women go in for sports and go to the fitness room? Here are the evidence-based medical arguments for it. Moderate physical activity during pregnancy:

accelerate blood flow, enhance tissue respiration, activate metabolism; Continue reading

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Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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How useful is running for a person?
Running is the simplest and most effective physical exercise available to almost all people on our planet. What does this happen in the human body while running? How does the…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

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