What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

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For yoga, jogging and crossfit: stylish and practical looks with sportswear
Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It's simple,…

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New fashion on the female belly: cubes in the past
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the…

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adaptogens

Massage and self-massage as the main means of restoring the body after exercise

Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training work performed (and the higher the load, the more significantly the working capacity is reduced), on the other hand, it is its restoration and super-recovery.

A systematic increase in the volume and intensity of training loads is an indispensable condition for the growth of sports results. But the process of intensification of the training process cannot take place without creating favorable conditions for recovery processes. Recovery activities should be rationally combined with training at various stages of the training and competitive activities of the athlete. The use of restorative means should not interfere with the training process, but help it, increasing the speed of restorative processes. Continue reading

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Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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