Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

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Bellidans in fitness - what is it?
There are many directions in fitness, and one of them is belly dance. What is fitness in this article? Fitness in the modern sense of the word originated in the…

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How much is your subscription? The 5 most expensive fitness clubs in the world

Fitness is becoming an integral part of our lives. More and more people begin to attend fitness clubs, monitor their health, nutrition, figure. At the same time, the fitness industry, like restaurants, clubs, cafes, can be divided into an elite and relatively inexpensive one. Today, it’s not enough for many customers to just come to the gym, work out on simulators and go home. Rich lovers of a healthy lifestyle need service, personal attention, some give privacy and in that spirit. We bring to your attention the 5 most expensive (at the cost of an annual subscription) fitness clubs in the world. Continue reading

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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Why is it important to warm up before training?
The following types of workout are distinguished: passive - increase in body temperature by various means, for example a hot shower; general - increase in body temperature with the help…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

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