10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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The harmony of body and mind. Joseph Pilates Principles
Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training,…

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and increased self-esteem

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New fashion on the female belly: cubes in the past

Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the waist, vertical stripes. Do not panic if you are the owner of an old bow. Catch tips on how to redraw it to a newfangled one.

Remove the cubes
To begin with, within 30-45 days, exclude from the strength training any targeted exercises for the press. Do not be afraid! Other strength exercises and cardio workouts will not completely weaken the abdominal muscles. Continue reading

Everything you need to know about the bench press

Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are used.

The world record belongs to the American athlete Ryan Kennelly. In equipment, he managed to squeeze 487.6 kg.

The best result in a bench press without equipment belongs to the Russian Kirill Sarychev – 335 kg. Continue reading

How to relieve fit if you can’t walk after training

Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells. This is due to the withdrawal of an excessive amount of lactic acid or physical over-stretching of the cells at the time of training. Pain can also be caused by the process of restoring the integrity of muscle tissue. Continue reading

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Massage and self-massage as the main means of restoring the body after exercise
Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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How much is your subscription? The 5 most expensive fitness clubs in the world
Fitness is becoming an integral part of our lives. More and more people begin to attend fitness clubs, monitor their health, nutrition, figure. At the same time, the fitness industry,…

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