and not special
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the waist, vertical stripes. Do not panic if you are the owner of an old bow. Catch tips on how to redraw it to a newfangled one.
Remove the cubes
To begin with, within 30-45 days, exclude from the strength training any targeted exercises for the press. Do not be afraid! Other strength exercises and cardio workouts will not completely weaken the abdominal muscles. Continue reading
Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned out to be 3 sizes smaller. Yes, it’s time to help lose weight for a loved one. And here it is not even a matter of appearance, but of health and the risk of pathologies. In general, it’s time for a friend to urgently get rid of extra pounds.
It would seem that he told the truth in my eyes: “Hello, you are fat / fat,” and the matter is with the end! But he is beloved and dear. How not to hurt, successfully motivate and be useful in overcoming the difficulties of the process of losing weight? Continue reading
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go to the gym. At the first stage, when the training program has not yet been developed, you need someone who will direct the novice athlete. Therefore, the main question arises: how to choose a personal trainer in the gym.
Why do I need a coach: can I handle it myself?
As practice shows, independent training without consulting an instructor is ineffective. There are several reasons: Continue reading