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In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in Ukraine, in a non-trivial interview with a yoga instructor Dominika. Definitely give an answer to the question – “what is yoga?” very difficult. But if we consider yoga as a fitness area for children, then we can say that these are exercises aimed at strengthening all muscle groups, improving the condition of the spine, and also relaxing the body and calming the nervous system.
The modern rhythm of life makes more and more people resort to yoga exercises, and this is very good, because a person just needs to keep his body healthy in a metropolis. But as they say, take care of your health from a young age. Continue reading