Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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ballistic stretching are often

Why is it important to warm up before training?

The following types of workout are distinguished:

passive – increase in body temperature by various means, for example a hot shower;
general – increase in body temperature with the help of active movements of the main muscle groups, for example jogging, calisthenics, etc .;
special – increase in body temperature with the help of physical exercises, including movements characteristic of a particular sport.
The most effective is an active type of workout; passive warm-up (sauna, hot shower) – less effective. Hegberg and Ljunggren compared the effects of a warm-up, including a combination of running and calisthenics, and a warm-up, which involves a passive increase in body temperature as a result of staying in the sauna for 20 minutes before performing physical exercises. Continue reading

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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