Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that makes it possible to change the body shape, its weight and permanently consolidate the achieved result. The system combines physical activity with a properly selected diet. Selection is carried out individually: depending on age, gender, state of health, features of the figure.
At the same time, it should be recognized that the younger generation is under very powerful pressure. The media is constantly bombarding readers with tips on what you can’t eat and how to deal with. Continue reading