Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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get chic calves

New challenges

At the same time, a higher level of motivation, as well as better indicators of women’s learning ability, determine their achievement of significant success. Women are characterized by higher emotional excitability, emotional instability and anxiety compared to men. They are very sensitive to rewards and comments, which must be taken into account when pedagogical influences, especially when working with teenage girls. High sensitivity of skin receptors, motor and vestibular sensory systems, subtle differentiation of muscle senses contribute to the development of good coordination of movements, their smoothness and clarity. Continue reading

The rules of nutrition for fitness

In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be confirmed by any fitness instructor. Even the most beginner. The key to improving the physical shape and condition of organisms in general is proper nutrition. The rules of nutrition during fitness will be discussed in this article.

An important rule for any physical activity is proper fluid intake. We already wrote about how to drink water correctly. Dehydration leads to a slowdown in metabolism, respectively, burning calories does not happen as fast as we would like. Continue reading

For yoga, jogging and crossfit: stylish and practical looks with sportswear

Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It’s simple, because physical activity is exactly what brings incredible stress to the human body, and if this also happens in uncomfortable clothes, then the answer already begs itself. That is why, when shopping, you need to take into account the sport that you practice and the characteristics that should be inherent along, and of course personal preferences in the color and style of the image. Continue reading

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Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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