Given the above
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before buying gym shoes.
Where to buy gym shoes Continue reading
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological pressure of his own fantasies. It begins to seem to him that everyone present at the stadium is closely watching him, evaluating his clumsy running technique and taunting him. And if at this time it is really heard, someone’s flood of laughter, who has nothing to do with his person, taking fire on himself, the newly-minted runner enters into a state of shock and can leave the stadium’s racetrack forever without ever feeling a victory over his own laziness and filled with strength and elasticity. Continue reading
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars, the Internet, fast foods, tedious office work are the modern realities of the lives of millions of people.
You can write for a long time about what harmful and improper living conditions are today, complain about circumstances, or you can simply take some useful tips into the habit, thereby strengthening your health and improving the quality of life.
1. Go to bed early, and get up early in the morning
Healthy sleep is one of the most important components of health. However, it is important not only the duration of sleep, but also the time when you need to sleep. Many studies suggest that you need to sleep 8 hours a day. Continue reading