Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

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What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

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Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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Given the above

Sneakers for the gym: what you need to know before buying

Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before buying gym shoes.

Where to buy gym shoes Continue reading

Abstract or not?

The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological pressure of his own fantasies. It begins to seem to him that everyone present at the stadium is closely watching him, evaluating his clumsy running technique and taunting him. And if at this time it is really heard, someone’s flood of laughter, who has nothing to do with his person, taking fire on himself, the newly-minted runner enters into a state of shock and can leave the stadium’s racetrack forever without ever feeling a victory over his own laziness and filled with strength and elasticity. Continue reading

10 habits that will enhance your health. Take note

Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars, the Internet, fast foods, tedious office work are the modern realities of the lives of millions of people.

You can write for a long time about what harmful and improper living conditions are today, complain about circumstances, or you can simply take some useful tips into the habit, thereby strengthening your health and improving the quality of life.

1. Go to bed early, and get up early in the morning
Healthy sleep is one of the most important components of health. However, it is important not only the duration of sleep, but also the time when you need to sleep. Many studies suggest that you need to sleep 8 hours a day. Continue reading

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

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Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

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