10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and…

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goal will be much easier

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New fashion on the female belly: cubes in the past

Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the waist, vertical stripes. Do not panic if you are the owner of an old bow. Catch tips on how to redraw it to a newfangled one.

Remove the cubes
To begin with, within 30-45 days, exclude from the strength training any targeted exercises for the press. Do not be afraid! Other strength exercises and cardio workouts will not completely weaken the abdominal muscles. Continue reading

Training in the gym: where to start?

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just the point.

I want to be in the trend, but I have never been and don’t know where to start training in the gym? Remember step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason. Continue reading

Sneakers for the gym: what you need to know before buying

Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to keep in mind before buying gym shoes.

Where to buy gym shoes Continue reading

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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For yoga, jogging and crossfit: stylish and practical looks with sportswear
Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It's simple,…

...

The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

...

For yoga, jogging and crossfit: stylish and practical looks with sportswear
Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It's simple,…

...