What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

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New fashion on the female belly: cubes in the past
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the…

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What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

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How to find free fitness and what to expect from it

It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not give the desired result. To do this, you need a leading trainer and a well-thought-out individual program.

Free fitness: fiction or reality?
Sports clubs, sections, even individual trainers conduct free classes for advertising. So they promote their services among potential season ticket buyers. If you live in a big city, then the search for stocks on a free fitness is not difficult. Continue reading

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Why is it important to warm up before training?
The following types of workout are distinguished: passive - increase in body temperature by various means, for example a hot shower; general - increase in body temperature with the help…

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22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

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Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

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