Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

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How to relieve fit if you can’t walk after training
Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells.…

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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gradual improvement

Learning to run long distances. From beginner to professional

It’s no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in sports shoe stores with a smart look, joggers choose jogging shoes, and former runner athletes open various clubs and jogging schools around the world.

But there are also a huge number of people who barely started running, immediately stop doing it, because it turns out that the beginning of the path is not so rosy and pleasant, as many runners say about it. Shortness of breath, pain in the side, elementary fatigue – all this in general discourages getting up early in the morning and “winding” circles in the stadium. Continue reading

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Learning to run long distances. From beginner to professional
It's no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in…

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Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

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Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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Pilates for beginners: basic principles and benefits
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

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