The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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gravity shifts

Exercise during pregnancy. Recommendations and contraindications

Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main thing is to do everything measuredly, wisely and, of course, with benefit for the unborn child. We will tell you about why sports are needed during pregnancy, how to train properly and what should not be done in this article.
Motives for playing sports or physical activity in pregnant women are very different. They may care about the appearance of a changing body, worry about the health of the unborn baby, they may strive to maintain their physical shape during pregnancy and be able to withstand physical activities associated with performing professional duties or childbirth, or they need additional social communication and support in a new for them phase of life. Continue reading

The harmony of body and mind. Joseph Pilates Principles

Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training, accessible not to everyone. Nevertheless, its effectiveness and relative affordability has made Pilates one of the most popular and sought-after areas in the fitness industry.

Pilates, as a method of controlling the body, involves the body as a whole. In addition to training the body, doing Pilates, a person trains the mind. By learning to listen to your body, developing coordination and balance between the body and the mind, it is possible to gain the ability to control your body. Pilates does not need to use force; In order to avoid stress and injuries, movements are performed smoothly and slowly. Continue reading

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Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

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What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

...

Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

...

Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

...