How much is your subscription? The 5 most expensive fitness clubs in the world
Fitness is becoming an integral part of our lives. More and more people begin to attend fitness clubs, monitor their health, nutrition, figure. At the same time, the fitness industry,…

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How to make gym exercises effective?
If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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have not trained for a long

The principles of the training program. 5 options for the sequence of exercises

A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and with which weights to do, but also in what sequence to perform them.

The sequence of exercises is the order in which physical exercises are performed in the process of exercising a power orientation. The sequence of the training process, of course, is determined by the specific principles of sports training, as well as the type and characteristics of the exercises.

Factors that influence the sequence of exercises Continue reading

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What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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