What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

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Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

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Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

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Home workouts or gym: pros and cons

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette. Perhaps it will be home workouts, and perhaps a classic gym. What to choose?

Often, people who decide to go in for sports have a question: what can replace the gym? Will home workouts work?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication. Continue reading

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In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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