Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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internal organs and muscle

Differences between male and female training

Features of the structure and functioning of the female body determine its differences in mental and physical performance.

In the general biological aspect, women, in comparison with men, are characterized by better adaptability to changes in the environment, less infant mortality and a longer life expectancy. The body of women is characterized by specific features of the brain. The dominant role of the left hemisphere in them is manifested to a lesser extent than in men. This is due to a fairly pronounced representation of the speech function not only in the left, in the right hemisphere. Continue reading

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New fashion on the female belly: cubes in the past
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the…

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What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

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