Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

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Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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maximum values ​​

Aerobic capacity of women

The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values ​​for boys and girls are almost the same. Continue reading

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What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

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Bellidans in fitness - what is it?
There are many directions in fitness, and one of them is belly dance. What is fitness in this article? Fitness in the modern sense of the word originated in the…

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What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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