How much is your subscription? The 5 most expensive fitness clubs in the world
Fitness is becoming an integral part of our lives. More and more people begin to attend fitness clubs, monitor their health, nutrition, figure. At the same time, the fitness industry,…

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

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muscle pain in the legs is possible

Dose loads

In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you understand, calculating the mileage in the park area or along the shore of a reservoir will be much more difficult. And so, in a good, vigorous state of mind and body, you come to the place of training, having a chronometer with you to measure the running time and run a predetermined distance (after doing an easy warm-up of the main muscle groups involved in the dynamic load of your body). Continue reading

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Massage and self-massage as the main means of restoring the body after exercise
Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training…

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

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The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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