Modern fitness
Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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Learning to run long distances. From beginner to professional
It's no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Myofascial massage

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Dose loads

In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you understand, calculating the mileage in the park area or along the shore of a reservoir will be much more difficult. And so, in a good, vigorous state of mind and body, you come to the place of training, having a chronometer with you to measure the running time and run a predetermined distance (after doing an easy warm-up of the main muscle groups involved in the dynamic load of your body). Continue reading →

Posted in because, but consider, but on intensity zones, failure is necessary, hurry up in a hurry, implementation contributes, important dietary rule, then Friday

Fitness trends

The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results – 20 leading trends for 2018. The survey was attended by more than four thousand specialists from the USA, Japan, Germany, the United Arab Emirates, Australia, Great Britain, Canada, Finland, China, Italy, Serbia and many other countries.
1. High Intensity Interval Training Continue reading →

Posted in almost any fitness program, because, bellydance dances, but consider, but on intensity zones, cardinal changes, determine whether, instructors help

How useful is running for a person?

Running is the simplest and most effective physical exercise available to almost all people on our planet.
What does this happen in the human body while running? How does the internal organs respond to the load? What happens to cells and blood? Read the answers to these and other questions below.

During running, almost all parts of the ligamentous and muscular apparatus are involved. In addition, the joints of the human body receive a payload while running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases. Continue reading →

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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Learning to run long distances. From beginner to professional
It's no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in…

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