Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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How to find free fitness and what to expect from it
It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not…

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Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

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What you need to take with you to the fitness club: 4 things you cannot forget

Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the treadmill, etc. But the problem of going to the gym is still relevant – a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a company store. So, we understand what you need to take with you to the fitness club without fail. Continue reading

Pulse zones. What is it and how to take them into account when running?

Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options is pulse zones.
In recent years, jogging has become an increasingly popular hobby and type of leisure activity for people who want to lead a healthy and active lifestyle. Nevertheless, it should be remembered that any kind of load for the body must be safe. If a person goes in for sports, he is simply obliged to monitor his health, because the goal of sports is to improve health, and not to harm him. There are many indicators by which you can monitor the effectiveness and safety of the training process. One of them is the pulse. This indicator is good in that it provides a lot of useful information, and its measurement today is very affordable. Continue reading

How useful is running for a person?

Running is the simplest and most effective physical exercise available to almost all people on our planet.
What does this happen in the human body while running? How does the internal organs respond to the load? What happens to cells and blood? Read the answers to these and other questions below.

During running, almost all parts of the ligamentous and muscular apparatus are involved. In addition, the joints of the human body receive a payload while running. Running increases blood circulation, oxygenates all organs and tissues. It trains the vascular system and prevents many heart diseases. Continue reading

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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For yoga, jogging and crossfit: stylish and practical looks with sportswear
Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It's simple,…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Bellidans in fitness - what is it?
There are many directions in fitness, and one of them is belly dance. What is fitness in this article? Fitness in the modern sense of the word originated in the…

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