Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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Bellidans in fitness - what is it?
There are many directions in fitness, and one of them is belly dance. What is fitness in this article? Fitness in the modern sense of the word originated in the…

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Learning to run long distances. From beginner to professional
It's no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in…

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How much is your subscription? The 5 most expensive fitness clubs in the world

Fitness is becoming an integral part of our lives. More and more people begin to attend fitness clubs, monitor their health, nutrition, figure. At the same time, the fitness industry, like restaurants, clubs, cafes, can be divided into an elite and relatively inexpensive one. Today, it’s not enough for many customers to just come to the gym, work out on simulators and go home. Rich lovers of a healthy lifestyle need service, personal attention, some give privacy and in that spirit. We bring to your attention the 5 most expensive (at the cost of an annual subscription) fitness clubs in the world. Continue reading

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Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation
Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned…

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Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and…

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Training in the gym: where to start?
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

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