How to find free fitness and what to expect from it
It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not…

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The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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performed exercises

The harmony of body and mind. Joseph Pilates Principles

Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training, accessible not to everyone. Nevertheless, its effectiveness and relative affordability has made Pilates one of the most popular and sought-after areas in the fitness industry.

Pilates, as a method of controlling the body, involves the body as a whole. In addition to training the body, doing Pilates, a person trains the mind. By learning to listen to your body, developing coordination and balance between the body and the mind, it is possible to gain the ability to control your body. Pilates does not need to use force; In order to avoid stress and injuries, movements are performed smoothly and slowly. Continue reading

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Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

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