What you need to take with you to the fitness club: 4 things you cannot forget
Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the…

Continue reading →

Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

Continue reading →

Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

Continue reading →

physical exercises aimed

Massage and self-massage as the main means of restoring the body after exercise

Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training work performed (and the higher the load, the more significantly the working capacity is reduced), on the other hand, it is its restoration and super-recovery.

A systematic increase in the volume and intensity of training loads is an indispensable condition for the growth of sports results. But the process of intensification of the training process cannot take place without creating favorable conditions for recovery processes. Recovery activities should be rationally combined with training at various stages of the training and competitive activities of the athlete. The use of restorative means should not interfere with the training process, but help it, increasing the speed of restorative processes. Continue reading

Tags
Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

...

For yoga, jogging and crossfit: stylish and practical looks with sportswear
Perhaps we can conclude that sometimes it is even more important to choose high-quality and comfortable clothes for playing sports than for everyday wear. What is the matter? It's simple,…

...

Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

...

Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

...