precisely after strength
Massage and self-massage as the main means of restoring the body after exercise
Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training work performed (and the higher the load, the more significantly the working capacity is reduced), on the other hand, it is its restoration and super-recovery.
A systematic increase in the volume and intensity of training loads is an indispensable condition for the growth of sports results. But the process of intensification of the training process cannot take place without creating favorable conditions for recovery processes. Recovery activities should be rationally combined with training at various stages of the training and competitive activities of the athlete. The use of restorative means should not interfere with the training process, but help it, increasing the speed of restorative processes. Continue reading
Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums to Olympic ones.
The question of self-training people of different sexes and ages looks completely different, for one reason or another, since childhood, who have been left behind the hectic physical culture and sports life of their peers. Often associated with illnesses, overweight, simple natural laziness, or a number of complexes of a psychological plan. Continue reading
Learning to run long distances. From beginner to professional
It’s no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in sports shoe stores with a smart look, joggers choose jogging shoes, and former runner athletes open various clubs and jogging schools around the world.
But there are also a huge number of people who barely started running, immediately stop doing it, because it turns out that the beginning of the path is not so rosy and pleasant, as many runners say about it. Shortness of breath, pain in the side, elementary fatigue – all this in general discourages getting up early in the morning and “winding” circles in the stadium. Continue reading
