Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

Continue reading →

Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

Continue reading →

Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and…

Continue reading →

r chubby forms

Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation

Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned out to be 3 sizes smaller. Yes, it’s time to help lose weight for a loved one. And here it is not even a matter of appearance, but of health and the risk of pathologies. In general, it’s time for a friend to urgently get rid of extra pounds.

It would seem that he told the truth in my eyes: “Hello, you are fat / fat,” and the matter is with the end! But he is beloved and dear. How not to hurt, successfully motivate and be useful in overcoming the difficulties of the process of losing weight? Continue reading

Tags
Why is it important to warm up before training?
The following types of workout are distinguished: passive - increase in body temperature by various means, for example a hot shower; general - increase in body temperature with the help…

...

Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

...

What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

...

Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

...