Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

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refused sugar gradually

Roman Gritsin “Ecology of Thought”

“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!”
Unfortunately, not all dreams in our lives come true. Often, we ourselves are to blame. We are very rarely ready to give everything to the full for our dreams. How to become better? How to go to your dream, no matter what? A successful fitness trainer, a person with an incredibly active lifestyle and just a cool guy Roman Gritsin knows the answers to these and other questions. Continue reading

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Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

...

Pilates for beginners: basic principles and benefits
It is quite difficult for a beginner to understand the variety of areas offered by fitness clubs today and to choose the type of training suitable for himself. In this…

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