What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

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Massage and self-massage as the main means of restoring the body after exercise
Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training…

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What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

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Hitch after training and other stages of the recovery period

The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do not even suspect that in addition to the hitch, other recovery measures are needed. This article will discuss how much time your body needs to recover. What should be the right rest after a workout and what a hitch after a workout is necessary to maximize its health benefits. Continue reading

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Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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The harmony of body and mind. Joseph Pilates Principles
Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training,…

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