Modern fitness
Bellidans in fitness - what is it?
There are many directions in fitness, and one of them is belly dance. What is fitness in this article? Fitness in the modern sense of the word originated in the…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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New fashion on the female belly: cubes in the past
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the…

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squats are suitable.

How to make gym exercises effective?

If you decide to practice in the gym, then coming there is already half the battle. The second half is a properly constructed workout that will help to work out all muscle groups. The coach will tell you how to properly organize classes in the gym in the gym and perform exercises. He will help to create an effective training program.

The principles of drawing up a workout for weight loss Continue reading →

Posted in Again, almost any fitness program, As a rule, bellydance dances, workout on the treadmill
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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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