stadium to meet each other
Roman Gritsin “Ecology of Thought”
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!”
Unfortunately, not all dreams in our lives come true. Often, we ourselves are to blame. We are very rarely ready to give everything to the full for our dreams. How to become better? How to go to your dream, no matter what? A successful fitness trainer, a person with an incredibly active lifestyle and just a cool guy Roman Gritsin knows the answers to these and other questions. Continue reading
22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being.
Eat fruits instead of sweets
Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier, because they are also rich in fiber, which helps to digest this sugar faster.
Do not go shopping on an empty stomach
Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger. Continue reading
Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological pressure of his own fantasies. It begins to seem to him that everyone present at the stadium is closely watching him, evaluating his clumsy running technique and taunting him. And if at this time it is really heard, someone’s flood of laughter, who has nothing to do with his person, taking fire on himself, the newly-minted runner enters into a state of shock and can leave the stadium’s racetrack forever without ever feeling a victory over his own laziness and filled with strength and elasticity. Continue reading
