Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

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Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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that they allow

22 healthy habits to keep you healthy

Business Insider provides a list of, at first glance, minor habits that can improve well-being.

Eat fruits instead of sweets

Sweets are sweet due to the presence of processed sugar in them. Fruits contain natural sugar, and they are much healthier, because they are also rich in fiber, which helps to digest this sugar faster.

Do not go shopping on an empty stomach

Studies show that people who have a snack before going to the grocery store buy less junk food. Most likely, this is because people do not make impulsive purchases due to hunger. Continue reading

Statodynamics. Basic principles and training criteria

Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds.
The trained muscle group must always be in tension. The main goal of statodynamics is to act primarily on oxidative muscle fibers (OMF).

When the movement is performed in the static-dynamic mode, the capillaries are squeezed, thereby stopping the flow of oxygen to the muscle cell, which leads to hypoxia of the muscle fiber. And because of anaerobic glycolysis, the muscle acidifies faster with lactic acid. In addition, due to the fact that oxygen does not enter OMV, they are also acidified, which does not occur with the classical technique of performing strength exercises. In addition, after relaxation, a large amount of blood and hormones are sent to the muscle, which
enter the cell, triggering muscle growth. Continue reading

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How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

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Abstract or not?
The next question that we have to deal with is the psycho-emotional component of training. Any newcomer, being on the treadmill of the stadium, experiences, first of all, the psychological…

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How to relieve fit if you can’t walk after training
Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells.…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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