Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Wellness run. Principles of self-training
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums…

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These hormones contribute

Massage and self-massage as the main means of restoring the body after exercise

Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training work performed (and the higher the load, the more significantly the working capacity is reduced), on the other hand, it is its restoration and super-recovery.

A systematic increase in the volume and intensity of training loads is an indispensable condition for the growth of sports results. But the process of intensification of the training process cannot take place without creating favorable conditions for recovery processes. Recovery activities should be rationally combined with training at various stages of the training and competitive activities of the athlete. The use of restorative means should not interfere with the training process, but help it, increasing the speed of restorative processes. Continue reading

Wellness run. Principles of self-training

Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums to Olympic ones.

The question of self-training people of different sexes and ages looks completely different, for one reason or another, since childhood, who have been left behind the hectic physical culture and sports life of their peers. Often associated with illnesses, overweight, simple natural laziness, or a number of complexes of a psychological plan. Continue reading

The rules of nutrition for fitness

In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be confirmed by any fitness instructor. Even the most beginner. The key to improving the physical shape and condition of organisms in general is proper nutrition. The rules of nutrition during fitness will be discussed in this article.

An important rule for any physical activity is proper fluid intake. We already wrote about how to drink water correctly. Dehydration leads to a slowdown in metabolism, respectively, burning calories does not happen as fast as we would like. Continue reading

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

...

Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

...

Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

...