Children’s fitness: how useful is it for your child?

Only recently, the baby took its first steps, and now the family is already going to advice – where do we start to take the child for his physical development? From this article you will learn what children’s fitness is, how it is useful and what fitness clubs offer.

Children’s Training Mode
Like an adult, children’s fitness is not a separate sport, but a large group of different physical training systems. In the vast majority of cases, training with children is carried out in groups of 10-15 people. Continue reading →