How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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How to relieve fit if you can’t walk after training
Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells.…

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Everything you need to know about the bench press
Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are…

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Wellness run. Principles of self-training

Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums to Olympic ones.

The question of self-training people of different sexes and ages looks completely different, for one reason or another, since childhood, who have been left behind the hectic physical culture and sports life of their peers. Often associated with illnesses, overweight, simple natural laziness, or a number of complexes of a psychological plan. Continue reading

Learning to run long distances. From beginner to professional

It’s no secret that in recent years, running has become one of the most popular types of physical activity. Morning and evening, more and more people gather in stadiums, in sports shoe stores with a smart look, joggers choose jogging shoes, and former runner athletes open various clubs and jogging schools around the world.

But there are also a huge number of people who barely started running, immediately stop doing it, because it turns out that the beginning of the path is not so rosy and pleasant, as many runners say about it. Shortness of breath, pain in the side, elementary fatigue – all this in general discourages getting up early in the morning and “winding” circles in the stadium. Continue reading

Bellidans in fitness – what is it?

There are many directions in fitness, and one of them is belly dance. What is fitness in this article?

Fitness in the modern sense of the word originated in the USA in the second half of the last century. In Russia, its heyday fell on the “dashing nineties.” If at first there were no fitness clubs and they were replaced by semi-legal rocking chairs, then over time, thanks to growing demand, whole networks of special sports clubs appeared.

Bellidance is a fitness area, which is characterized by rhythmic dance. Continue reading

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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How much is your subscription? The 5 most expensive fitness clubs in the world
Fitness is becoming an integral part of our lives. More and more people begin to attend fitness clubs, monitor their health, nutrition, figure. At the same time, the fitness industry,…

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