we advise you to enlist
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go to the gym. At the first stage, when the training program has not yet been developed, you need someone who will direct the novice athlete. Therefore, the main question arises: how to choose a personal trainer in the gym.
Why do I need a coach: can I handle it myself?
As practice shows, independent training without consulting an instructor is ineffective. There are several reasons: Continue reading