Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training work performed (and the higher the load, the more significantly the working capacity is reduced), on the other hand, it is its restoration and super-recovery.
A systematic increase in the volume and intensity of training loads is an indispensable condition for the growth of sports results. But the process of intensification of the training process cannot take place without creating favorable conditions for recovery processes. Recovery activities should be rationally combined with training at various stages of the training and competitive activities of the athlete. The use of restorative means should not interfere with the training process, but help it, increasing the speed of restorative processes. Continue reading
Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums to Olympic ones.
The question of self-training people of different sexes and ages looks completely different, for one reason or another, since childhood, who have been left behind the hectic physical culture and sports life of their peers. Often associated with illnesses, overweight, simple natural laziness, or a number of complexes of a psychological plan. Continue reading
Those involved in sports clubs have probably heard such a term – myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which is to relax the muscles.
Starting to do fitness, the beginner experiences certain difficulties: exhausting workouts, painful sensations throughout the body in the morning. If muscle pain continues for a long time, you have to neglect training. But in this case, the fitness instructor can expedite the return to duty using MFR training. Classes allow you to relax your muscles, remove uncomfortable sensations and begin to train again. You can do it even at home, just get enough special equipment. Continue reading