Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

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How to find free fitness and what to expect from it
It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not…

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Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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without exposing the fetus

Exercise during pregnancy. Recommendations and contraindications

Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main thing is to do everything measuredly, wisely and, of course, with benefit for the unborn child. We will tell you about why sports are needed during pregnancy, how to train properly and what should not be done in this article.
Motives for playing sports or physical activity in pregnant women are very different. They may care about the appearance of a changing body, worry about the health of the unborn baby, they may strive to maintain their physical shape during pregnancy and be able to withstand physical activities associated with performing professional duties or childbirth, or they need additional social communication and support in a new for them phase of life. Continue reading

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

...

Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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