Modern fitness
The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

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How to lose weight in the gym and is it possible?

In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the gym, many people see a picture of rocked bodybuilders in their heads, and then there is a doubt how to lose weight in the gym and is it possible?

Sure you may! But only if you approach this process not only as, but wisely. We suggest the basic principles that will help to achieve the desired result quickly enough to then flaunt in light summer outfits and get real pleasure on the beaches. Continue reading →

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Wellness run. Principles of self-training

Training methods for runners, from sprint to super marathon, have long been developed and worked out by athletes and coaches, and have been tested on treadmills from simple school stadiums to Olympic ones.

The question of self-training people of different sexes and ages looks completely different, for one reason or another, since childhood, who have been left behind the hectic physical culture and sports life of their peers. Often associated with illnesses, overweight, simple natural laziness, or a number of complexes of a psychological plan. Continue reading →

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10 habits that will enhance your health. Take note

Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars, the Internet, fast foods, tedious office work are the modern realities of the lives of millions of people.

You can write for a long time about what harmful and improper living conditions are today, complain about circumstances, or you can simply take some useful tips into the habit, thereby strengthening your health and improving the quality of life.

1. Go to bed early, and get up early in the morning
Healthy sleep is one of the most important components of health. However, it is important not only the duration of sleep, but also the time when you need to sleep. Many studies suggest that you need to sleep 8 hours a day. Continue reading →

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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aerobic exercises and increased self-esteem and not special and thigh muscles arms based on the principle blood rushes back body turns breathe properly but let's leave this question but the rest deposited in the form of fat establishments front tibia get chic calves Given the above goal will be much easier gradual improvement gravity shifts happy to pull up immune system - increases integrated development large groups as a whole last decade leg muscles muscle pain in the legs is possible Myofascial massage need to perform or controlled relaxation park zone performed exercises physical education precisely after strength stadium to meet each other that they allow These hormones contribute tilts Used to have a tight various gadgets very complex we promise while running with dumbbells you can definitely your goal in any way
22 healthy habits to keep you healthy
Business Insider provides a list of, at first glance, minor habits that can improve well-being. Eat fruits instead of sweets Sweets are sweet due to the presence of processed sugar…

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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Fitness trends
The American College of Sports Medicine (ACSM) again conducted a survey of professionals in the field of fitness and healthcare and published the results - 20 leading trends for 2018.…

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