What are TRX loops: the pros and cons of training
Among the areas of fitness, the number of which is growing “like mushrooms after the rain”, one can single out the three world leaders. Crossfit is a high-intensity interval training…

Continue reading →

The harmony of body and mind. Joseph Pilates Principles
Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training,…

Continue reading →

Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

Continue reading →

Home workouts or gym: pros and cons

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette. Perhaps it will be home workouts, and perhaps a classic gym. What to choose?

Often, people who decide to go in for sports have a question: what can replace the gym? Will home workouts work?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.

Rules for effective training
Regardless of where you train, you must adhere to some principles. They will help make training more effective and safer.

Physical activity should be regular. It is best to train 2-3 times a week with approximately equal intervals between classes.
The most optimal training time is from 30 to 60 minutes.
Before training, it is necessary to warm up to warm up the muscles and work out the joints.
Include cardio and weight training in your training program. So you will not only pump muscles, but also burn fat.
End a workout by warming up or stretching.
Over time, you need to increase the intensity of the load. To do this, do more repetitions in the approach or use weighting agents.
In order for sports to be more effective, you need to lead a healthy lifestyle and eat right.
Training in the gym: advantages and disadvantages
A feature of training in the gym is that the atmosphere of this place adjusts to the working mood. Here you are surrounded by people whose goals often coincide with yours. For many beginners, this becomes the strongest motivation for productive work on themselves. When you see the result of others, there is a desire to achieve it yourself.

Classes in the gym are also convenient because they have all the necessary equipment. This allows you to work on all muscle groups, not limited to the main areas. Using equipment also allows you to increase the load, which makes training more effective.

Home workout or gym

Beginners often need the help of a trainer who can help you plan a training program and show you how to do the exercises. It is best for the first time to take individual lessons with a trainer until you get comfortable in the gym and learn how to perform the exercises correctly. Later you will be able to do it yourself.

If you get tired of exercising on simulators, you can always go to group classes. In most sports clubs, you can sign up for Pilates, aerobics, cycling and other types of fitness.

However, classes in the gym have some drawbacks that may affect your decision to purchase a subscription:

high cost of visiting the gym. On the one hand, this is a drawback, and on the other, an additional motivation not to miss workouts;
the need to get to the gym. Sometimes, due to the inconvenient location of the sports club, the road to training and back can take up too much time;
attachment to a workout schedule. Often you have to rebuild your daily routine so as to get into the fitness room at a convenient time.
Home workout or gym?

Home Workouts: Pros and Cons
Exercising at home is much more convenient than in the gym. Classes at home save time and allow you to not depend on the schedule of classes in the fitness club. Home workouts have many advantages:

budgeting. You do not need to purchase a subscription and pay for a coach’s consultation. If you want to engage in someone else’s author’s program, you will need to purchase a set of training. But this is not necessary, because on the Internet there are many programs for home fitness;
time saving. On the way to the sports club and home, dressing up and showering takes an average of 1-2 hours. With a tight daily routine, finding them can be difficult. Studying at home, you save this time on more important matters;
lack of a clear schedule. You can conduct home workouts at a convenient time for you;
psychological comfort. Many are shy of their poor physical fitness, which creates some inconvenience during classes in the gym. At home, you feel comfortable.
Home workouts or classroom activities

But training at home is not as easy as it might seem at first glance. Here you feel relaxed, and therefore you need a huge self-discipline for sports. At home, you will have to independently seek for yourself motivation and control the training process. In addition, the house is full of distractions. Household chores, an unexpected call from a friend, a child requiring attention – all this knocks down the working rhythm.

A significant drawback of home training is the lack of equipment and sports equipment.

Yoga for children. Take care of health from a young age
In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in…

...

10 positive changes in the body after the first workout
General Body Benefits People who train daily get crazy bonuses. But what about the very first workout or just one lesson? “In general, there are several physical and mental benefits…

...

Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

...

The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

...