Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

Continue reading →

What is crossfit (crossfit) and why is it needed

In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was invented in 1996. The idea arose after the head of one of the police stations in the California city of Santa Cruz turned to a former gymnast and weightlifter, professional gym instructor Greg Glassman, with a request to tighten his general physical training with his subordinates.

The developed technique turned out to be so in demand that in 2000, Glassman made a completely logical step for the Americans. He creates the CrossFit Inc corporation, patenting the Trademark, methods of physical daily training (WOD), a system for training and certification of trainers, conditions for affiliation of crossfit halls. In 2007, the first “live” competitions were held, and today all fans, even those who practice independently, have the opportunity to measure their strength not only at regional and international competitions, but also in CrossFit Open online games.

CrossFit Benefits
What is the secret of the popularity of this sports discipline and what is crossfit in general? A brief explanation is contained in the title itself. Cross – intersection, fit – fitness. Training programs include running, jumping rope, working out on a rowing machine, elements of gymnastics, powerlifting, weight lifting and weightlifting, plyometrics and many other types of exercises from applied sports.

Why crossfit is needed

Those involved in multifunctional training on crossfit programs quickly put their bodies in order, “train” willpower and acquire skills that are useful in everyday life or extreme situations. At the same time, unlike other types of fitness training, which nevertheless have a more or less narrowly targeted effect on the body, regular crossfit training simultaneously develops the ability for high concentration of attention and indicators of all physical indicators:

strength, firmness and elasticity of muscles;
different types of stamina;
speed and speed abilities;
flexibility;
agility, coordination of movements, balance.
CrossFit is one of a small number of sports that help achieve physical perfection. Today, thisall physical indicatorsa set of components:

Good health, which, among other things, helps to quickly adapt to adverse life circumstances.
Correct posture. Lack of imbalance in physique.
Harmonious development of all physical indicators. High physical performance and volitional indicators.
Possession, on the level of automatism, of the rational technique of basic movements important to life. The ability to respond instantly in extreme situations that require urgent motor reactions. The ability to quickly, meaningfully self-learn new movements.
The ability to effectively control the body and use physical abilities in everyday life, at work, during leisure or in various sports.
CrossFit is suitable for absolutely everyone. There are programs for people of different age categories, as well as for pregnant women. For beginners, trainers will draw up individual training schemes that take into account the current level of physical fitness.

Why crossfit is needed

What is crossfit: briefly about the training mode
What makes it possible to become a “universal soldier” and what is crossfit training?

CrossFit Inc characterizes its sports technique as – performing with high intensity, at different time intervals and modal domains, of different types, constantly varying functional movements. A set of exercises (set) can last from 10-20 minutes to 1 hour. Between exercises, 10-20 second rest breaks are given only to beginners. Usually short sets are repeated several times, as a rule – 3, with short, 1-2 minute breaks between them.

An individual weekly scheme is selected for him, depending on the level of physical training of the student. It can be either 3 + 1 or 5 + 2. The first digit indicates the number of training days in a row, and the second indicates the weekend. But there may be other options, for example, (2 + 1) + (2 + 2).

Why crossfit is needed

Everyday workout training program – WOD (workout of the day), mixes from:

M – cardio loads;
G – basic and gymnastic exercises with own weight;
W – elements of wave lifting.
Here’s an example, a simple set for a beginner (the number of repetitions is indicated in brackets):

“Corner” on the frame for pull-ups (25);
squats on one leg (2 to 25);
push ups from the floor (50);
running (400 m);
throws 3 kg of the stuffed ball into the target (10).
In training, surprises can be expected, the same as in competitions. Moreover, it’s even tougher. The content of the competition is announced 2 hours before it starts, and in some clubs they learn about the training day scheme directly in the water part of the lesson. When doing crossfit, you need to be prepared for everything.

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