Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and not let yourself give up – read about all this below.
Determine the motive
Motivation for losing weight plays a very important role in the process itself, because nobody wants to just lose extra pounds. But more often than not, standard motives from the category “fit into a dress one size smaller” or “receive compliments from men” do not work, and all because you need to decide on your own real motive, which will move you, and not an imaginary losing weight girl. Think and honestly answer yourself, what do you want to achieve when you lose weight? How do you want to feel, how will your life change if the hated kilos disappear?
Only if you have a real reason to lose weight, the result will not be long in coming. If you think about losing weight all the time, because your friends and fashion magazines talk about it, because it’s necessary and accepted, forget about some cardinal changes.
motivation for losing weight
Remind yourself of the motive
Do not know how to force yourself to lose weight? And it seems that a motive has been found, but you still can’t get into the correct mode? Most likely, some other emotions, stresses and things distract you from losing weight, and you can’t reach your goal in any way. Try to remind yourself of your motivation for losing weight as often as possible: keep a nutrition diary, weigh yourself every morning, write in a separate notebook all the tips and recommendations about losing weight that you find useful and interesting. If your every day is filled with little things reminiscent of your motive, moving toward the goal will be much easier, we promise!
motivation to lose weight
An excellent motivator for losing weight is changing your habits that do not allow you to achieve what you want. Used to have a tight dinner and overeat before bedtime? You will have to change your diet and introduce snacks into it so that by dinner you do not feel atrocious hunger and were not ready to eat an elephant. Do you spend every evening on the couch? Make arrangements with a girlfriend, sister or husband (dog, after all) to walk in the fresh air every evening for at least an hour. This will allow you to burn calories, improve your health and protect yourself from a piece of cake for the night, which you just want to eat on the couch in front of the TV.
Don’t go to extremes
I wonder how to motivate yourself to lose weight? Forget about exhausting diets, hunger strikes and exhausting workouts every day. In general, you need 2-3 weeks to form a new habit, but if it is extremely unpleasant and difficult, the time to acquire it can increase indefinitely. Therefore, be guided by your feelings and tune in to real actions that will bring pleasure – only then good habits will quickly and permanently enter your life.
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Don’t give up
It happens that at one point we stop losing weight. And everything seems to be doing right, but the weight stands still. Most likely, the body has already adapted to the diet and the level of physical activity that you have identified for it. The main thing here is not to lose motivation for losing weight, not to break and not to eat cakes in the bite with french fries. In this situation, it is important to review your diet and understand whether you eat your daily calorie intake, because with every kilogram lost, it will decrease. Also, do not forget to drink your norm of water and gradually increase the level of complexity of the exercises that you perform. A week or two to rebuild – and the process will go again!
In childhood, we were ready for anything, if only our mother would allow us to play longer – a plate of oatmeal, cleaning the room or homework on Friday – nothing could stop us. Use the same scheme in adulthood, because positive reinforcement is always relevant. The main thing is that this is not food. Lazy Saturday in bed, the long-awaited bottle of perfume or lipstick from the new collection. You can easily be happy without food, and when you have a “carrot in front of your nose” in the form of a small gift for yourself, running in the gym is much more pleasant.
Use health as motivation
In an informal survey, as much as 65% of people said they were losing weight for the sake of appearance and only 35% did it for health. Understand that the compliments will pass sooner or later, as soon as you reach a certain mark and those around will get used to your appearance, but a healthy body will last you much longer.