Proper construction of the training process provides
Proper construction of the training process provides: - harmonious development of basic physical, moral and moral-volitional qualities; - creates a solid foundation for general and special preparedness; - allows you…

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

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affiliation of crossfit halls

New fashion on the female belly: cubes in the past

Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the waist, vertical stripes. Do not panic if you are the owner of an old bow. Catch tips on how to redraw it to a newfangled one.

Remove the cubes
To begin with, within 30-45 days, exclude from the strength training any targeted exercises for the press. Do not be afraid! Other strength exercises and cardio workouts will not completely weaken the abdominal muscles. Continue reading

Everything you need to know about the bench press

Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are used.

The world record belongs to the American athlete Ryan Kennelly. In equipment, he managed to squeeze 487.6 kg.

The best result in a bench press without equipment belongs to the Russian Kirill Sarychev – 335 kg. Continue reading

Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation

Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned out to be 3 sizes smaller. Yes, it’s time to help lose weight for a loved one. And here it is not even a matter of appearance, but of health and the risk of pathologies. In general, it’s time for a friend to urgently get rid of extra pounds.

It would seem that he told the truth in my eyes: “Hello, you are fat / fat,” and the matter is with the end! But he is beloved and dear. How not to hurt, successfully motivate and be useful in overcoming the difficulties of the process of losing weight? Continue reading

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The principles of the training program. 5 options for the sequence of exercises
A well-designed training program in the gym is not just a set of various exercises for certain muscle groups. It is very important to know not only what exercises and…

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Roman Gritsin "Ecology of Thought"
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!” Unfortunately, not all…

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Massage and self-massage as the main means of restoring the body after exercise
Athlete training is characterized by two opposing processes that make up one whole. On the one hand, this is a decrease in working capacity as a result of the training…

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How to relieve fit if you can’t walk after training
Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells.…

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