How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

Continue reading →

How to choose a personal trainer: instruction for beginners
Modern man needs additional physical activity, because the lifestyle of the average inhabitant of the planet today is sedentary. Therefore, many decide to seek the help of professionals and go…

Continue reading →

What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

Continue reading →

As a rule

1 2 3 7

Everything you need to know about the bench press

Exercise bench press refers to horizontal bench presses. For powerlifters and bodybuilders, it is included in the basic category. To raise maximum weights, wristbands, a special shirt and tights are used.

The world record belongs to the American athlete Ryan Kennelly. In equipment, he managed to squeeze 487.6 kg.

The best result in a bench press without equipment belongs to the Russian Kirill Sarychev – 335 kg. Continue reading

Help in losing weight for a loved one: the subtleties of communication and the secrets of motivation

Do you suddenly find that sitting next to a girlfriend (friend) in transport has become crowded? Or a clothing thing was bought as a gift from memory, but it turned out to be 3 sizes smaller. Yes, it’s time to help lose weight for a loved one. And here it is not even a matter of appearance, but of health and the risk of pathologies. In general, it’s time for a friend to urgently get rid of extra pounds.

It would seem that he told the truth in my eyes: “Hello, you are fat / fat,” and the matter is with the end! But he is beloved and dear. How not to hurt, successfully motivate and be useful in overcoming the difficulties of the process of losing weight? Continue reading

What is crossfit (crossfit) and why is it needed

In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was invented in 1996. The idea arose after the head of one of the police stations in the California city of Santa Cruz turned to a former gymnast and weightlifter, professional gym instructor Greg Glassman, with a request to tighten his general physical training with his subordinates. Continue reading

1 2 3 7
Tags
The harmony of body and mind. Joseph Pilates Principles
Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training,…

...

What is mind body training?
The constantly accelerating rhythm of the 21st century requires women to follow a certain lifestyle. It is necessary to pay attention to your body, to have a toned, slim figure.…

...

Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

...

Why is it important to warm up before training?
The following types of workout are distinguished: passive - increase in body temperature by various means, for example a hot shower; general - increase in body temperature with the help…

...