Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells. This is due to the withdrawal of an excessive amount of lactic acid or physical over-stretching of the cells at the time of training. Pain can also be caused by the process of restoring the integrity of muscle tissue. Continue reading
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the gym, many people see a picture of rocked bodybuilders in their heads, and then there is a doubt how to lose weight in the gym and is it possible?
Sure you may! But only if you approach this process not only as, but wisely. We suggest the basic principles that will help to achieve the desired result quickly enough to then flaunt in light summer outfits and get real pleasure on the beaches. Continue reading
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of a healthy lifestyle was invented in 1996. The idea arose after the head of one of the police stations in the California city of Santa Cruz turned to a former gymnast and weightlifter, professional gym instructor Greg Glassman, with a request to tighten his general physical training with his subordinates. Continue reading