The harmony of body and mind. Joseph Pilates Principles
Pilates is a relatively new trend in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training,…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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Children's fitness: how useful is it for your child?
Only recently, the baby took its first steps, and now the family is already going to advice - where do we start to take the child for his physical development?…

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becomes the strongest

How to relieve fit if you can’t walk after training

Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells. This is due to the withdrawal of an excessive amount of lactic acid or physical over-stretching of the cells at the time of training. Pain can also be caused by the process of restoring the integrity of muscle tissue. Continue reading

Training in the gym: where to start?

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just the point.

I want to be in the trend, but I have never been and don’t know where to start training in the gym? Remember step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason. Continue reading

Can pregnant women do sports and fitness?

The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is an occasion when you need to start exercising. Moreover, it is necessary immediately for two – for you and the baby growing inside. So, can pregnant women go in for sports and how to do it right?

Fitness Benefits for Pregnant
Can pregnant women go in for sports and go to the fitness room? Here are the evidence-based medical arguments for it. Moderate physical activity during pregnancy:

accelerate blood flow, enhance tissue respiration, activate metabolism; Continue reading

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How to lose weight in the gym and is it possible?
In anticipation of the summer, naturally there is a desire to lose extra pounds, make muscles more prominent, feel a surge of strength and energy. When it comes to the…

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Can pregnant women do sports and fitness?
The nine-month period of bearing a child is certainly not a reason to quit training. If you did not pay attention to the body before pregnancy, then its onset is…

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Hitch after training and other stages of the recovery period
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, in a hurry to do other things. In addition, they do…

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Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and…

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