Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

Continue reading →

Motivation for losing weight: where to look for it and how not to lose on the way to the goal?
An obsessive desire to lose weight periodically overcomes every girl, because we all have something to correct and remove to create the perfect figure. But how to maintain motivation and…

Continue reading →

Statodynamics. Basic principles and training criteria
Statodynamics is a way of performing strength exercises with incomplete amplitude at a moderate pace, lasting 30-45 seconds. The trained muscle group must always be in tension. The main goal…

Continue reading →

bellydance dances

1 2 3 9

Training in the gym: where to start?

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just the point.

I want to be in the trend, but I have never been and don’t know where to start training in the gym? Remember step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason. Continue reading

What you need to take with you to the fitness club: 4 things you cannot forget

Perform exercise in comfortable clothes and shoes. This is not only aesthetics, but also safety: cling to inventory with wide t-shirts, soft backs do not keep a foot on the treadmill, etc. But the problem of going to the gym is still relevant – a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a company store. So, we understand what you need to take with you to the fitness club without fail. Continue reading

Home workouts or gym: pros and cons

A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and adjust the silhouette. Perhaps it will be home workouts, and perhaps a classic gym. What to choose?

Often, people who decide to go in for sports have a question: what can replace the gym? Will home workouts work?

So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication. Continue reading

1 2 3 9
Tags
Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier.…

...

Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

...

What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

...

The rules of nutrition for fitness
In recent years, the number of people leading a healthy lifestyle has been growing steadily. To achieve your goals, performing various kinds of exercises is not enough. This can be…

...