What is crossfit (crossfit) and why is it needed
In a number of areas of fitness, crossfit is a separate line. So what is crossfit? This is one of the most fashionable areas of physical fitness among adherents of…

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What is barefoot training?
Want to know what BOSU training means, what it is in fitness? The term BOSU means a universal balancing platform. It was developed back in the late 90s of the…

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

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both processes proceed

Why is it important to warm up before training?

The following types of workout are distinguished:

passive – increase in body temperature by various means, for example a hot shower;
general – increase in body temperature with the help of active movements of the main muscle groups, for example jogging, calisthenics, etc .;
special – increase in body temperature with the help of physical exercises, including movements characteristic of a particular sport.
The most effective is an active type of workout; passive warm-up (sauna, hot shower) – less effective. Hegberg and Ljunggren compared the effects of a warm-up, including a combination of running and calisthenics, and a warm-up, which involves a passive increase in body temperature as a result of staying in the sauna for 20 minutes before performing physical exercises. Continue reading

Yoga for children. Take care of health from a young age

In recent years, yoga in our country has become incredibly popular. You can read about what yoga is, what its directions are, how yoga is useful, how it develops in Ukraine, in a non-trivial interview with a yoga instructor Dominika. Definitely give an answer to the question – “what is yoga?” very difficult. But if we consider yoga as a fitness area for children, then we can say that these are exercises aimed at strengthening all muscle groups, improving the condition of the spine, and also relaxing the body and calming the nervous system.

The modern rhythm of life makes more and more people resort to yoga exercises, and this is very good, because a person just needs to keep his body healthy in a metropolis. But as they say, take care of your health from a young age. Continue reading

Exercise during pregnancy. Recommendations and contraindications

Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main thing is to do everything measuredly, wisely and, of course, with benefit for the unborn child. We will tell you about why sports are needed during pregnancy, how to train properly and what should not be done in this article.
Motives for playing sports or physical activity in pregnant women are very different. They may care about the appearance of a changing body, worry about the health of the unborn baby, they may strive to maintain their physical shape during pregnancy and be able to withstand physical activities associated with performing professional duties or childbirth, or they need additional social communication and support in a new for them phase of life. Continue reading

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Home workouts or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are unhappy with their figure and tend to look better. Obviously, this requires regular exercise, which will help to cope with…

...

How to find free fitness and what to expect from it
It should be understood that free fitness is only a temporary measure. If the purpose of classes is losing weight, pumping muscles, then unsystematic free classes in clubs will not…

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Exercise during pregnancy. Recommendations and contraindications
Sports (not to be confused with sports of the highest achievements) are useful to absolutely everyone. Pregnancy is far from a reason to stop training, on the contrary. The main…

...

Sneakers for the gym: what you need to know before buying
Sports shoes are an important, almost main, element of sports equipment. It often becomes the cause of injury, so saving on it is more expensive. Beginners should buy one, but…

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