but consider
Roman Gritsin “Ecology of Thought”
“If in childhood you didn’t have a bicycle, and now you have a Bentley, then all the same, in your childhood you did NOT have a bicycle!”
Unfortunately, not all dreams in our lives come true. Often, we ourselves are to blame. We are very rarely ready to give everything to the full for our dreams. How to become better? How to go to your dream, no matter what? A successful fitness trainer, a person with an incredibly active lifestyle and just a cool guy Roman Gritsin knows the answers to these and other questions. Continue reading
New challenges
At the same time, a higher level of motivation, as well as better indicators of women’s learning ability, determine their achievement of significant success. Women are characterized by higher emotional excitability, emotional instability and anxiety compared to men. They are very sensitive to rewards and comments, which must be taken into account when pedagogical influences, especially when working with teenage girls. High sensitivity of skin receptors, motor and vestibular sensory systems, subtle differentiation of muscle senses contribute to the development of good coordination of movements, their smoothness and clarity. Continue reading
Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values for boys and girls are almost the same. Continue reading
