Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

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Bellidans in fitness - what is it?
There are many directions in fitness, and one of them is belly dance. What is fitness in this article? Fitness in the modern sense of the word originated in the…

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Physiological basis for the development of motor qualities
Muscles are the most important tissue in the body. Skeletal muscles are under direct volitional control and provide movement of the body in space and maintain posture. Regardless of the…

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Training in the gym: where to start?

In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists insist that these parameters will be relevant for at least another decade. And training in the gym is just the point.

I want to be in the trend, but I have never been and don’t know where to start training in the gym? Remember step-by-step instructions with examples from the American bodybuilding star, elegant and sophisticated Jamie Eason. Continue reading

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How to relieve fit if you can’t walk after training
Delayed acute muscle pain that occurs after heavy physical exertion was experienced by every amateur or professional athlete. Krepatura (DOMS syndrome) is the result of microscopic ruptures of muscle cells.…

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Dose loads
In view of the foregoing, we proceed directly to the training. Where to begin? Start your workout with a run of ten or fifteen laps around the stadium, as you…

...

Training in the gym: where to start?
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

...

10 habits that will enhance your health. Take note
Health is a value that we often remember when we lose. Many people disrespect their health, do not cherish it, on their own, day after day, bring him harm. Cars,…

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