Pulse zones. What is it and how to take them into account when running?
Running is the key to health, but it can also hurt. To prevent this, if you run a lot and often, control your run. One of the most affordable options…

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Training in the gym: where to start?
In the past few years, the unconditional components of the fashionable image have become a slender, toned body with muscles pumped, but slightly, perfect posture and easy gait. Famous stylists…

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The illusions of modern fitness
Today, fitness is an integral part of human life. A broad concept means the general physical fitness of the body. In the narrow sense, this is a healing technique that…

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cardinal changes

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Aerobic capacity of women

The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values ​​for boys and girls are almost the same. Continue reading

Proper construction of the training process provides

Proper construction of the training process provides:

– harmonious development of basic physical, moral and moral-volitional qualities;
– creates a solid foundation for general and special preparedness;
– allows you to bring to a high level the capabilities of the body on the basis of a gradual increase in load in a gentle mode using variability in direction and tension;
– provides individualization of training loads, taking into account the phases of a specific biological cycle and on the basis of regular comprehensive monitoring of women’s well-being.
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Differences between male and female training

Features of the structure and functioning of the female body determine its differences in mental and physical performance.

In the general biological aspect, women, in comparison with men, are characterized by better adaptability to changes in the environment, less infant mortality and a longer life expectancy. The body of women is characterized by specific features of the brain. The dominant role of the left hemisphere in them is manifested to a lesser extent than in men. This is due to a fairly pronounced representation of the speech function not only in the left, in the right hemisphere. Continue reading

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Why do I need myofascial release training?
Those involved in sports clubs have probably heard such a term - myofascial release. What is fitness in it? The concept implies a set of exercises, the purpose of which…

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New fashion on the female belly: cubes in the past
Finally, the fitness fashion came to its senses and allowed women to wear not a quilted 6-8 squares press, but two graceful and damn sexy, emphasizing the bend of the…

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Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance. In the general biological aspect, women, in comparison with men, are characterized…

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New challenges
At the same time, a higher level of motivation, as well as better indicators of women's learning ability, determine their achievement of significant success. Women are characterized by higher emotional…

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