cardinal changes
Aerobic capacity of women
The maximum amount of oxygen debt is also relatively lower. In the process of individual development, anaerobic abilities develop in girls later than aerobic ones, and decrease in adulthood earlier. Aerobic abilities of women, estimated by the maximum oxygen consumption indicator, are on average 25-30% less than among men. Limited aerobic capabilities with an increase in work power lead to a faster transition of the female body to anaerobic energy production, which indicates a lower threshold for anaerobic metabolism. Up to 10-12 years, the BMD values for boys and girls are almost the same. Continue reading
Proper construction of the training process provides
Proper construction of the training process provides:
– harmonious development of basic physical, moral and moral-volitional qualities;
– creates a solid foundation for general and special preparedness;
– allows you to bring to a high level the capabilities of the body on the basis of a gradual increase in load in a gentle mode using variability in direction and tension;
– provides individualization of training loads, taking into account the phases of a specific biological cycle and on the basis of regular comprehensive monitoring of women’s well-being.
man and woman Continue reading
Differences between male and female training
Features of the structure and functioning of the female body determine its differences in mental and physical performance.
In the general biological aspect, women, in comparison with men, are characterized by better adaptability to changes in the environment, less infant mortality and a longer life expectancy. The body of women is characterized by specific features of the brain. The dominant role of the left hemisphere in them is manifested to a lesser extent than in men. This is due to a fairly pronounced representation of the speech function not only in the left, in the right hemisphere. Continue reading
